Two men sitting beside each other outside laughing and smiling
 

Trauma Coaching

Our philosophy of coaching is that each individual is unique in their experiences, symptoms and healing journey. At the CTRR, we don’t take a cookie cutter approach. That means that we’ll work with you to create a treatment plan that is unique and effective for you.

 

Trauma Coaching

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Collaborative

Coaching is a collaborative process between the client and the coach. Each session is unique to the individual and their specific goals. While there is no set-in-stone structure, it’s standard for the coach to discuss the primary issues and concerns in your life.

Coaching can be short term, focusing on a specific issue, or longer term, addressing more complex issues or ongoing personal growth. We often encourage clients to complete specific “homework assignments” or actions outside of the session that will aid in personal growth. It is important to process what has been discussed and integrate into your life between sessions.

What to Expect

To be most effective, you must be an active participant, both during and between sessions. People seeking coaching are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.


Here are some things you can expect out of coaching:

  • Compassion, respect and understanding

  • Perspectives to illuminate persistent patterns and negative feelings

  • Real strategies for enacting positive change

  • Effective and proven techniques along with practical guidance

Individualized

Our practitioners are trained in a variety of modalities targeting trauma resolution and recovery. While our general stance is that trauma is best processed through the body and nervous system, we also recognize that each person is unique in what works for them and when it works for them.

Since our practitioners have received formal training and continuing education, they are able to draw from their extensive backgrounds and training to create a plan that works for you.

Some of the frameworks that our practitioners draw from include: 

 

  • Inner Child/Parts Work

  • Psychoeducation

  • Trauma Informed Stabilization Techniques

  • Somatic and Attachment Based Trauma Resolution Models

  • Narrative Medicine

  • Somatic Experiencing

  • Embodiment Practices

  • Boundaries and Codependency

  • Mindfulness

  • Guided Imagery

  • Affect Regulation and Modulation

  • Grief Work

  • Creating Safety in the Body and Environment

  • Assertiveness Training and Communication

  • Internal Family Systems

Do I contradict myself?
Very well, then, I contradict myself;
I am large - I contain multitudes.

WALT WHITMAN

How it works

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Coaching from Anywhere

The beauty of coaching work is that it can be done from wherever! Our practitioners reside all over the United States as do our clients—in fact there are many clients we serve that live outside of the United States!

Most clients prefer to use a video platform, which we provide, to participate in sessions. However, some clients prefer speaking over the telephone which is another great option. We are 100% committed to providing a medium and modality that is most comfortable for you.

Duration

While many coaches work within a specific timeframe (e.g. 6 months), we’ve found it’s impossible to put a time limit on how fast or slow healing can occur. How long we work together is an ongoing conversation between the practitioner and client.

If it fits within your schedule and budget, we recommend weekly sessions for the first couple months. But we recognize that each person’s availability, needs, and desires are different. We’ll design a plan and schedule that works for you.

 

Getting Started

Step One

Find a practitioner that fits your needs.

Step Two

Request a FREE inquiry call with the practitioner of your choice.

Step Three

Read through and complete opening paperwork as you wait for your inquiry call.